I’ve always been the type of person who loves to get out there and explore. From spur-of-the-moment trips to Spain to longer adventures further afield, solo travel has given me some of my best memories. But travelling on your own with a medical condition? That took a bit of trial and error to get right.

Over the years I’ve picked up little habits that make life on the road much easier, and they’re the reason I can still travel with confidence and enjoy myself. So, if you’re thinking about booking that trip but you’re worried about how your health might affect things, here are some tips I wish I’d known sooner.

Sort your travel insurance first
Honestly, this is the number one thing that makes me feel safe when I go away. It is not just about lost luggage or flight delays, it is about knowing that if something happens, you are properly covered. If you have a heart condition, you can even look into specialist cover like atrial fibrillation travel insurance. Having the right insurance means you can focus on enjoying yourself instead of worrying about the what-ifs.

Keep your medication close
I will never forget the panic of having my checked-in bag go missing in Rome, along with all my tablets. Since then, I have always kept my medication in my hand luggage, in the original boxes, with a copy of my prescription. It makes security checks much smoother and gives me peace of mind that everything I need is with me.

Stick to your routine
It is so tempting to throw the rule book out when you are away. Big sightseeing days, late dinners, trying every snack in sight. I have learned that I feel much better if I stick to a bit of a routine, even when I am travelling. Setting alarms on my phone to take tablets, eating proper meals instead of grazing all day, and getting enough sleep really does make a difference.

Choose the right place to stay
When I was younger, I went for the cheapest hostels I could find. Now I always look for a bit more comfort. Somewhere with a lift if I need it, 24-hour reception, or even just little things like a kettle in the room can make the whole trip less stressful.

Go at your own pace
The best part about travelling on your own is that you decide what you want to do. If you want to take the day slow, you can. If you need an afternoon nap, there is no one to rush you out the door. I used to try and cram in every museum, landmark and tour, but these days I choose my highlights and leave space to rest. It means I actually enjoy the trip instead of coming home more exhausted than when I left.

Keep your documents together
I have a little folder that has my insurance details, prescription, and emergency contacts. Some people keep it digital, others prefer paper. Either way, knowing everything is easy to grab if needed takes away a lot of stress.

Travelling with a medical condition does not mean you have to stop exploring. It just means being a little more prepared than the average traveller. Once you have the important bits sorted, you can relax, soak up the experience and make the kind of memories that make all the planning worthwhile

The world is still very much yours to see. You just need your passport, your medication, and the reassurance that you are ready for whatever comes your way.