Maintaining healthy skin is a result of making overall healthy lifestyle choices. It is important to note that while people tend to have different skin types, maintaining the ideal skin health involves a few key factors. We have realised in recent years that not only does diet play a large part in how you feel, but also in how you look.  Having flawless skin that glows is important for a variety of reasons.  It helps improve your overall self-image and how you feel about yourself in general.  More so, maintaining the ideal skin health is a habit that tends to overlap to various other aspects of our life such as diet and physical activities as well. The following are some of the top ways to keep your skin glowing and looking great.


Before we discuss the details of what you should and should not eat, we want to make note of the importance of water in you daily routine.  You will see amazing results from making sure that you are getting at least 64 ounces of water a day.  Not in the form of fruit juice or flavored waters, or sodas.  Pure clean water.

Numerous studies have shown that consuming leafy greens, and a variety of fruits and vegetables are essential in maintaining the ideal health. This is because these types of foods are often packed with vitamins and various other compounds that are essential for the maintenance of the ideal skin health. The added benefit is that the food types in this category include a wide range of options, and they can provide several health benefits for your needs. You want to opt for skin promoting foods such as kale, spinach, broccoli, carrots, lettuces and more. When it comes to fruits, you should opt for papayas, mangos, avocados as well as many more.

Second to increasing plant based foods, is the result that comes from decreasing processed foods.  There is a strong relationship in between those who consume whole foods and their overall skin health. In this case, it is highly recommended that you avoid foods that are loaded with processed sugars, oils and preservatives. Consuming these foods in the long-term perspective may also lead to increased health complications such as acne and irregular hormonal balance in the body. These elements often accumulate in large proportions in the body which can lead to complications such as acne and blemishes on the skin.

Did you know that one of the leading causes of blemishes and acne on the skin can be related to the excessive consumption of dairy products? Some of the common food types in this category include milk, chocolate, ice cream, cakes, cheese and more. By avoiding these products, you reduce the likelihood of unwanted skin irritations such as acne, blemishes or even rashes on your skin.

Use the Right Products

For those who are not aware, having large pores might compromise your skin health in several ways. Large and open pores are often susceptible to the effects of dirt, stains, and sebum in the skin, which can lead to unnecessary clogging. Clogging is often solved using expensive over the counter products, but it can also be solved by living healthy as well. As a result, the skin becomes compromised, and this can lead to unhealthy skin conditions. There are several types of over the counter pore minimizers that you can purchase.  And there are natural pore minimizers that you can consider as well. A good example of natural pore minimizers and cleaners include Aloe Vera. This herb does well to reach the deep sections of the skin and to clean and remove any dirt or sebum that might lead to clogging.

Exfoliation is Key

Another important thing that you can incorporate into your skincare routine is to use natural exfoliating supplements. Simply put, these are special topical supplements that comprise of distinct types of foods mixed and applied to the skin to achieve numerous benefits. An excellent example would be to use oatmeal. This is a very gentle exfoliant, and its perfect for individuals who have sensitive skin. More so, it is also a natural anti-inflammatory and it also plays a significant role in moisturization. You should try mixing finely ground oatmeal along with honey or even yogurt. Next, apply the mixture and let it sit on the skin for a few minutes before rinsing with warm water.

Taking loving care of your skin has many benefits. You don’t always need to use the latest technology or buy the most expensive products on the market.  You can make small changes that add up.  These techniques are simple to use, affordable and readily available, which makes them perfect for your unique skin health needs.


1 Comment

  1. November 16, 2017 / 6:22 am

    I definitely think diet can play a huge role in how your skin looks, but for me personally I’ve experimented a lot with my diet, seen doctors and naturopaths and for me my skin is all tied up with my hormones! If my hormones are balanced, my skin is great and vice versa.

    Julia // The Sunday Mode

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